21.Nov.2011 | If you are preparing for the NFL Combine and/or your college ProDay, we would like to invite you to join Xplode Athletics 2012 Combine Class. We understand the importance of your testing day and have worked to put together a comprehensive, structured program, that will have you confident and ready to perform your best. You will be taught the optimal techniques for each drill, supplemented with a performance training program that will propel your draft ranking. Athletes will have access to additional services, including Physical Therapist’s for athletes recovering from injuries, customized organic meals and supplementation, treatment from Athletic Trainers, and soft tissue work from Massage Therapists.

DOWNLOAD PDF FILE FOR PROGRAM BROCHURE

Program Details (* Add-On Services)

TESTING AND ANALYSIS
Body Composition Analysis and Goal Setting
Functional Movement Screen (FMS)
Baseline Combine Testing (Electronic Timing System)
Video Motion Analysis

TRAINING
Corrective Exercises to Improve Asymmetries and Imbalances
40 Yard Dash Speed Development and Start Technique
Combine-Specific Agility Training and Technique (Short Shuttle, L Drill, Long Shuttle)
Lower Body Strength and Explosive Training Designed to Complement Speed Goals and Increase Broad/Vertical Jump
Upper Body Strength Training and Technique for 225 Bench Press Test

NUTRITION
Nutritional Analysis and Recommendations Based on Individual Goals
*Individualized Supplementation Packages Including Pre- and Post-Workout Nutrition
*Fully Customized Organic Meals by OPTIMAL NUTRITION

REHABILITATION, THERAPY, AND RECOVERY
Self-Myofacial Release
*Athletic Training Services
*Physical Therapy Services Provided by SPINE AND REHAB SPECIALISTS
*Off-Site Chiropractic Care
*Deep Tissue Sports Massage to Assist with Recovery and Relaxation

COMBINE APPAREL AND GEAR
Athletes will be given testing apparel that will give the biggest advantage during evaluations